The Menopause Advice We’ve Been Getting WRONG for Decades

Join Dr. Allison Feldt, Pelvic Floor Physical Therapist and founder of Body Motion PT, along with Dr. Melissa Lang, Naturopathic Physician, for an eye-opening conversation about perimenopause, menopause, pelvic floor health, and hormone balance. In this educational workshop, you’ll learn why symptoms like bladder leaks, pelvic organ prolapse, back pain, joint pain, brain fog, hot flashes, and fatigue are more connected than you may think. Discover the surprising role your pelvic floor plays in core strength, healthy aging, and overall quality of life, plus learn practical strategies to support your body through every stage of menopause. Whether you’re in your 30s, 40s, 50s, or beyond, this discussion covers the latest insights on hormone replacement therapy (HRT), nutrition, strength training, bone health, and proactive steps women can take to stay strong, active, and symptom-free for years to come. ✨ Learn how to:✔ Improve pelvic floor function✔ Reduce bladder leaks and pelvic symptoms✔ Support hormone health naturally and medically✔ Protect your joints, bones, and core strength✔ Navigate perimenopause and menopause with confidence If you’re looking for evidence-based women’s health advice and practical tools for thriving through menopause, this video is for you.