The Menopause Conversation Every Woman Deserves to Hear

Welcome to another episode of Aligned + Elevated with Dr. Allison Feldt! 🎙️ In this powerful and eye-opening episode, Dr. Allison is joined by Dr. Melissa Lange, a naturopathic physician from North Seattle Natural Medicine, for an in-depth conversation all about perimenopause, menopause, and the hormonal transitions that most women aren’t prepared for—but absolutely should be. 🔥 Topics we cover:What perimenopause really is (hint: it can start in your 30s!)How to tell if it’s stress or hormonesSleep, mood swings, brain fog, and weird body changes no one warns you aboutThe truth about hormone replacement therapy (HRT)—the myths, risks, and real optionsThe power of botanicals, phytoestrogens, and natural tools for hormonal supportWhy Western women struggle more with menopause (spoiler: it’s not just about food)The role of progesterone and why it’s your secret weapon during the transitionHow to protect your pelvic floor and tissues before menopause hits✨ Whether you’re in your 30s, 40s, or beyond—this episode is packed with real talk, clinical insight, and empowering knowledge every woman deserves. 👇 Timestamps, resources, and more info below! 💻 Learn more about Dr. Melissa Lange: North Seattle Natural Medicine 📍 Learn more about Body Motion Physical Therapy: https://bodymotionpt.com 🔔 Don’t forget to subscribe, like, and share this episode with someone who needs it! #Perimenopause #MenopauseSupport #WomensHealth #HormonalHealth #HRT #NaturalHormoneSupport #PelvicFloor #PostpartumHealing #BodyMotionPT #DrAllisonFeldt #DrMelissaLange #AlignedAndElevated #NaturopathicMedicine #FunctionalHealth #Phytoestrogens #HormoneBalance #PelvicHealth