EPISODE · Jan 27, 2026 · 15 MIN
The Menopause Hunger Trap: Why Women 40+ Crave More at Night (And How To Break It)
from 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 · host Jason Cook - Health Coaching for Women Over 40
Why nights feel harder The invisible load women carry How under-eating triggers cravings Nervous system and hunger patterns How to rebuild trust with your body Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected] Results click hereJoin the Life Warrior Metabolism CommunitySupplements
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What this episode covers
Jason dives into why nighttime cravings explode for midlife women—from under-eating, stress regulation, and nervous system patterns to identity overload. He shows how to break the hunger trap without restriction.
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The Menopause Hunger Trap: Why Women 40+ Crave More at Night (And How To Break It)
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