The Menopause Reset: Muscle, Metabolism, and Sustainable Health

Why does the number on the scale creep up during menopause, and why do old diets suddenly stop working? In this clarifying and empowering episode of The Dusty Muffins, our expert trio—Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP)—tackle one of the most common and frustrating midlife challenges head-on.This conversation goes far beyond simple "calories in, calories out." The docs break down the hormonal overhaul happening in your body and provide a science-backed, actionable strategy for feeling strong and healthy. In this episode, you’ll discover:⚖️ The Hormonal Reality: How shifting estrogen and testosterone levels directly impact your metabolism, fat storage, and hunger signals.💪 Your #1 Metabolic Asset: Why preserving and building muscle mass is the most critical factor for managing weight and energy during menopause—and how to do it.🍗 The Plate Revolution: The specific dietary shifts you need to make (hint: more protein, smart fats) to support your changing body, not fight it.🧠 The Stress-Weight Connection: How chronic stress hijacks your hormones and practical strategies to manage it for better metabolic health.🦠 Gut Health = Hormone Health: The surprising link between your microbiome and your hormonal balance, and why gut health is non-negotiable.Tune in for an episode that replaces shame and confusion with a clear, compassionate, and effective roadmap. It's time to work with your body, not against it.The Dusty Muffins:📸 Instagram → https://www.instagram.com/thedustymuffins🔗 Linktree → https://linktr.ee/thedustymuffinsHosts:👩⚕️ Dr. Aoife O’Sullivan → https://www.instagram.com/portlandmenopausedoc👩⚕️ Dr. Rebbecca Hertel → https://www.instagram.com/drrebbeccaherteldo👩⚕️ Dr. Christine Hart Kress → https://www.instagram.com/christinehartkress_dnpDisclaimer: The Dusty Muffins are doctors, but they’re not YOUR doctors. This is for entertainment and informational purposes only. Always consult your own healthcare provider for personalized medical advice.