The Menopause: Weight Loss and Health Implications for Exercise and Nutrition

Over my career, I've coached hundreds of women, through both peri and post menopausal stages of life.Last year I attended a women's health conference with some of the world's leading experts within the evidence-based menopause area, to really dive into what the science says.In this episode, I bring you some of the most up to date and practical takeaways from both the science and my experience when coaching women through body and health transformations.  Expect to learn tips for optimal health and weight loss, as well as why healthy habits around exercise and nutrition really are one of your biggest tool for living a healthy and in shape life as a woman over 40. If you'd like to learn more about coaching with me to help you live a healthier, happier, fitter and more In Shape life, without needing to live like some kind of fitness professional, then hit me up!4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoachingInstagram: https://www.instagram.com/inshapewithryan/Email: [email protected]