The Menopocalypse! How Women Can Thrive During Menopause

Chapters0:00 Menopause Myths & Introduction0:34 Amanda Thee & "Metapocalypse"1:14 Inspiration & Humor in Menopause2:09 Amanda's Perimenopause & Diagnosis3:32 Book Approach & Perimenopause Defined4:20 Exercise & Menopause Influence4:44 Amanda's Fitness & Perimenopause Struggle5:25 Cellular Impact & Individual Experiences5:55 Exercise Importance & Longevity6:42 Exercise Guidelines (Strength & Cardio)8:11 Benefits Beyond Muscles & Personal Exercise Knowledge8:43 Diet & Preparing for Transition8:57 Exercise Guidelines for All & Prevention9:49 Diet Industry, Supplements & Vulnerability10:28 Recommended Diets & Plant-Heavy Focus11:11 Fruit, Carbs & Protein Intake12:15 Plant-Based Diet & Common Symptoms12:44 Supplement Concerns & True Deficiencies13:44 Food First & Third-Party Testing15:16 Proprietary Supplements & Examine.com16:44 No Magic Pill & Hormone Therapy Intro17:21 Broader Menopause View & MHT/HRT18:43 MHT Contraindications & Amanda's Experience20:33 Workplace Education & Company Responses21:51 Talking About Menopause at Work & Impact23:19 Cultural Differences & Societal Attitudes24:45 Eastern & First Nations Respect vs. Western26:03 Amanda's Empowerment & Self-Care27:28 Leaning In & Rebirth; Values & Strengths29:35 Saying No & Debunking Myths (Recap)30:14 Myth: Short Event & Early Onset30:46 Myth: Yoga Alone is Enough