The Men's Health Sessions E01: Health Span

The Men’s Health Sessions with Martin Bridgeman and Dr. John Cuddihy, where we explore how small changes in lifestyle and health habits can lead to a healthier life. Dr. Cuddihy, a seasoned GP and Associate Professor at University College Limerick, teams up with local experts to share valuable insights into maintaining well-being. This series is all about empowering adult men (and those who care for them) to take control of their health and seek advice from their GP.This week, we’re cracking the code on "health span" and lessons from global Blue Zones to help you live better, for longer.Discover how to navigate "sniper alley" and the common-sense "secret sauces" for staying active and independent.Listen back to the full episode now on the KCLR app or at KCLR96FM.com.