The Men's Health Sessions E02: Get Up off the Couch

Join the Men’s Health Sessions on KCLR, proudly sponsored by Walsh Homes, where we reveal why movement is the true "secret sauce" for beating chronic pain,,.Physiotherapist Ray Chandler shares how simple habits, like gardening or using the stairs instead of a lift, can be more effective than passive treatments,.Discover the "can’t whistle, can’t sing" rule for finding the perfect exercise intensity and learn how staying active helps prevent dementia and cancer,,,.It’s time to "get up off your ass"—listen back to the full episode now on the KCLR app or at KCLR96FM.com,.