The Men's Health Sessions E03: Headspace

We all feel the pressure to have it all together, but life isn’t always the airbrushed perfection we see on social media. This week on the Men’s Health Sessions, proudly sponsored by Walsh Homes, we’re exploring "Headspace"—focusing on your emotional health rather than just mental illness.Consultant psychiatrist Dr. Maeve Moran joins the team to break down the dangers of "toxic positivity" and the unrealistic expectation that we should be happy twenty-four-seven. We dive into the reality of the "black dog" of depression and why reaching out to a friend or professional is a life-saving first step. From the power of social connection to learning how to "bounce back" from life's challenges, this episode is packed with farmyard common sense for every man.Don't battle through the dark places alone. Catch the full conversation now on the KCLR app or at KCLR96FM.com.