The Menstrual Cycle

Harmonizing Your Life: Cycle Syncing for Optimal Well-being

Release Date: 06/20/2024

Description: Welcome to Be Vivydus, where Heather Allmendinger, your Cyclical Living and Period Awareness Coach, delves into the transformative concept of cycle syncing. Join us as she demystifies the power of aligning your activities and self-care practices with the natural rhythms of your menstrual cycle. Discover how cycle syncing can help individuals experience enhanced productivity, creativity, and overall well-being. In this episode, Heather explores the four distinct phases of the menstrual cycle, likening them to the changing seasons or moon phases. From the introspective autumn of the luteal phase to the vibrant summer of ovulation, she provides insightful guidance on how to harness the unique energies of each phase. Dive into practical tips for managing PMS, optimizing nutrition, and engaging in appropriate exercises based on your cycle's rhythm. Heather also emphasizes the importance of self-care and self-awareness during these phases, highlighting how this approach can lead to reduced burnout and enhanced mental and physical health. Discover how cycle syncing empowers you to build a loving relationship with your body, embrace your natural flow, and uncover a deeper sense of meaning and purpose in your life. If you're seeking ways to optimize your well-being, manage PMS more effectively, and cultivate a harmonious connection with your body, this episode is a must-listen. Join Heather on a journey of self-discovery and empowerment through cycle syncing and period awareness. Your road to holistic well-being starts here. Unleashing Your Power using Cycle Literacy e-guide: https://vivydus.ck.page/9e99c44894 Schedule a call with Heather: https://calendly.com/vivydus/30minutediscovery Follow Heather: https://linktr.ee/vivydus

Explicit: Yes

Who is Heather Allmendinger?

Release Date: 01/03/2023

Description: Today I dive into my health coaching journey.  I'd love to connect with you.  Follow me on most social media platforms. Facebook Personal: Heather Martin Allmendinger | Facebook Facebook Business: Vivydus | Facebook Instagram Personal: Heather Martin Allmendinger (@ostara0716) • Instagram photos and videos Instagram Business: Heather Allmendinger (@vivydus) • Instagram photos and videos LinkedIn:  Heather (Martin) Allmendinger, MBA, CHC | LinkedIn If you would like to know more about the 30 day system I used in 2016: https://vimeo.com/776808486 Feel free to message me with any questions at [email protected].

Explicit: Yes

The Importance of Your Ovulation Cycle

Release Date: 05/23/2023

Description: Join me as I uncover the significance of ovulation cycles for women's health. Explore how understanding your cycles empowers you by maintaining hormonal balance, optimizing reproductive health, and promoting strong bones and heart health. Discover the connection between your ovulation cycles and emotional well-being while gaining valuable insights into your overall wellness. Follow me on social media at: Facebook: https://www.facebook.com/hmallmendinger Instagram: https://www.instagram.com/vivydus/ If you'd like to schedule a time with me: https://calendly.com/vivydus/30minutediscovery Visit my website: www.vivydus.com

Explicit: Yes

The Menstrual Cycle

Release Date: 11/17/2022

Description: Welcome to the menstrual cycle basics. If you would like to know more about me please follow me on most social media sites, Vivydus. If you would like to work with me please visit www.vivydus.com.

Explicit: Yes

Be

Release Date: 09/03/2020

Authors: Soren

Description: A meditation on life.

Explicit: Yes

Be Fearless Be Epic

Release Date: 10/26/2021

Authors: Dana Marino

Description: Motivation, empowerment and motivation

Explicit: Yes

Be unique be yourself

Release Date: 04/18/2021

Authors: Michelle aileene

Description: Hello everyone , welcome to my podcast I will be talking about women rights, equality rights mental health LBTQ+ and self love/ being a badass. new episodes every week . Instagram: michelle.aileene . I’ll talk to u soon c:

Explicit: Yes

Be Boujee. Be Hippie.

Release Date: 01/22/2022

Authors: Eileen Decelle

Description: on this podcast we'll touch on everything intuitive. From spirit guides, past lives, messages from those who have passed, energy healing , yoga, meditation and many more spiritual practices. we'll also get into mom life, relationships, business, sobriety, self love- and how YOUR INTUITION can serve you in all these areas.

Explicit: Yes

Be Inspired Be Encouraged

Release Date: 04/10/2021

Authors: Be Inspired Be Encouraged

Description: Be Inspired Be Encouraged presents REAL day to day people , who share their stories focusing on their careers. These stories will turly inspire and encourage YOU. Before we share their stories , we would like to help you get to know to know us . We don't spend time asking surface questions WE GET DEEP because life is too short not to. Join us on this journey ...... we are excited and we hope you are too. We know YOU WILL BE empowered!

Explicit: Yes

Be Great, Be Fantastic and Be Absolutely Phenomenal

Release Date: 06/05/2021

Authors: Alex da Silva

Description: Welcome to Alex da Silva's, Be Great, Be Fantastic and Be Absolutely Phenomenal Podcast.Alex is an established Wellbeing Coach, Motivational Speaker and Entrepreneur, helping you to solve issues caused by Mental Illness and Addiction.Having had to overcome huge obstacles from a very young age, Alex is here to share his story, experiences and solutions on how you can also overcome anything and be the greatest version of yourself. Together with incredible guests, he is going to take you on a journey of discovery, personal growth and he is going to lift the lid on a lot of subjects we as a society don't like to talk about. We'll be diving deep into subjects that really matter to you. Hispassion is to ensure you succeed in ways you never thought possible, to achieve what you thought was just a dream and to overcome true adversity. Welcome to the show, get comfortable, turn up the volume and let's start the show.

Explicit: Yes

Don't be Bitter, be Better!

Release Date: 04/17/2021

Authors: Melissa Pena & Saraina Cruz

Description: Podcast by Melissa Pena & Saraina Cruz

Explicit: Yes

Be Warmed & Be Filled Podcast

Release Date: 12/18/2021

Authors: Be Warmed & Be Filled

Description: Welcome to the Be Warmed & Be Filled Podcast where we use current events and stories as a vehicle for discussing deeper and more interesting concepts. Here we have casual but honest conversations with hosts QuestLando, Ace, Ghost, and Wes. Be prepared for some hot takes that may (or may not) leave you warmed and filled.

Explicit: Yes

BE Uncensored

Release Date: 04/28/2021

Authors: Bitanya & Esther

Description: Bitanya and Esther delve into their high school careers, friends, relationships, and pretty much everything that revolves around the world to give genuine and heartfelt content. Tune in every Friday to catch up with new episodes.

Explicit: Yes

Be Extra

Release Date: 04/28/2021

Authors: Klaute

Description: Be extra is a podcast that makes you feel proud about who you are and literally just humor and humor,stories that seem funny to TELL.Go to the website to get updateshttps://beextra224823773.wordpress.com

Explicit: Yes

Be Fre3

Release Date: 04/28/2021

Authors: Theresa Fayall

Description: Are you someone who wants to get your point across but tired of holding back due to how others might think of you? Do you want to be heard and not just seen? If so, then this is the show for you! Join Theresa Fayall as she discuss everything that make you want to stand-up and quote on quote GIVE THEM THE BUSINESS! Theresa is a very open-minded host that allows her guests to give their side of the story without giving 2 f*cks on what anyone else thinks, in order to get their point across. Each week you can listen in on different topics with her special guests on how they REALLY feel about life issues and how life has treated them, all while being respectfully opinionated. If not already, by the end of each episode, you will learn that your opinion does matter and life is really only want you make of it!

Explicit: Yes

Be Realistic

Release Date: 04/28/2021

Authors: Mohan Shelke

Description: Worst Year 2020अप्रिय 2020 आणि प्रिय 2021.....!

Explicit: Yes