The Menstrual Cycle & Body Image: What the Science Really Says #159

Why does your body image tank around your period—even when nothing’s actually changed?In this episode, we break down how your menstrual cycle impacts your body image, the science behind body dissatisfaction during your period, and how to recognize that what you’re feeling isn’t fact. If you’ve ever felt discouraged mid-cycle, this episode will help you stop second-guessing and stay consistent—even on the days you feel off.For More Free Education or to apply for 1:1 coaching: sweatsimpleco.com/linksThe SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/why-you-feel-bigger-on-your-period