PODCAST · health
The SweatSimple Podcast
by Brooks Hurbis
If you’re asking, “Why am I doing the right things but not losing fat?” or “How can I stop stress eating and self-sabotaging?” Then this is your new go-to podcast. Join Coach Brooks Hurbis as she helps women break free from the yo-yo diet cycle. We dive beyond calories and workouts, focusing on mindset shifts, behavior change, and science-backed strategies to lose fat, build muscle, and improve health. Each episode explores why weight loss is challenging and shares practical methods to see more results. Visit sweatsimpleco.com for more. Don’t forget to rate, review, and subscribe!
Episodes
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The Mental Load of Fat Loss (And How to Finally Reduce It) #212
Have you ever stopped to think about just how much mental energy you're spending trying to lose weight? From analyzing the scale every morning to overthinking food choices, tracking calories, and feeling frustrated when you don't follow through...fat loss can start to feel like a full-time job.…
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REPLAY: How To Stay Consistent Longer Than a 30 Day Challenge #211
Bringing back an oldie but goodie episode. I break down why motivation and willpower alone never last, why 30-day challenges don’t work long-term, and the real behavior changes that make fat loss sustainable. If you’re tired of yo-yo dieting and want to finally stay consistent with your workouts...
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The Type of Motivation That Makes Fat Loss Easier #210
Feel like you’re constantly trying to figure out how to stay motivated to lose weight? You might not need more motivation—you might need a different kind. In this episode, we’re breaking down intrinsic vs. extrinsic motivation, why some healthy habits feel easier to stick to than others, and how...
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What I'd Do If I Was Getting Back On Track With My Fat Loss Goals This Fall #209
If you’re trying to get back on track with your fat loss goals this fall but feel stuck in the cycle of starting over, this episode is for you. In this episode of The SweatSimple Podcast, we’re talking about why consistency feels so hard and how to approach it DIFFERENTLY so that you can actually...
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Why You “Stop Caring” About Your Goals When You’re Stressed(and what to do about it) #208
If stress eating, emotional eating, or constant cravings are making fat loss feel impossible right now…this episode is for you. We’re breaking down the science behind why stress impacts self-control around food, why stressful seasons often lead to overeating and snacking, and how to stop turning…
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What To Do When Your Routine Falls Apart #207
If you struggle with staying consistent with healthy habits when life gets busy, this episode is for you. In this episode of The SweatSimple Podcast, I share how to maintain momentum with fitness, nutrition, and sustainable fat loss even when your routine gets disrupted. You’ll learn how to stop...
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The Summer Fat Loss Skill Most Women Are Missing #206
If you struggle with staying consistent with fat loss during the summer, this episode is for you. We’re talking about the powerful mindset skill that will help you stop the all-or-nothing thinking that leads to weekend overeating, “starting over Monday,” and feeling off track all summer long....
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What I Would Tell You About Follow Through If I Was Your Coach #205
If you feel like you know exactly what to do when it comes to fat loss but you can’t seem to actually follow through…this episode is for you. I'm breaking down why you keep starting over, why your weekly plans aren’t sticking, and why more discipline isn’t the answer. In this episode, I’ll walk…
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Why You Can’t Stop Snacking at Night (Even When You’re Trying to Lose Weight) #204
If you can’t stop snacking at night—even when you’re not hungry—this episode is for you. I'm breaking down the real reasons behind nighttime snacking (hint: it’s not lack of willpower) and why being “good” all day often leads to losing control at night. You’ll learn how to identify what’s…
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Everything I'm Doing To Make Postpartum Fitness & Nutrition Easier #203
If you’ve ever worried about how you’ll stay consistent with fitness and nutrition after having a baby…this episode is for you. In today’s episode, I’m breaking down exactly how I’m preparing for postpartum fitness before baby arrives—so I’m not stuck starting over or scrambling to figure it out...
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You Meal Prep Every Week…So Why Are You Still Ordering Takeout? #202
Why do you meal prep every week…only to end up ordering takeout anyway? In this episode, we’re breaking down why meal prep doesn’t work for so many women—and what’s actually getting in the way of consistency. If you’ve ever struggled to follow through with your meal plan, relied on the drive-thru...
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Where Does Ice Cream Fit In? (If You’re Not Tracking Calories) #201
If you’ve ever wondered “where does ice cream fit in if I’m not tracking calories?”…this episode is for you. We’re talking about how to eat sweets without tracking macros, how to build a healthy relationship with food, and how to feel in control around dessert without starting over every Monday....
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The Planning Mistake That’s Keeping You Stuck With Fat Loss #200
Do you ever make the perfect plan for the week—only to abandon it a few days later? In this episode, we’re breaking down the planning fallacy, a cognitive bias that causes us to overestimate our ability to follow through while ignoring the real-life obstacles that get in the way. If you’ve ever...
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The Fitness Habits I’m Grateful I Built Before Getting Pregnant #199
In this episode, I’m sharing the health and fitness habits that have helped me feel my best during pregnancy. The surprising part? Most of these habits didn’t start during pregnancy—they were habits I built long before. We’ll talk about strength training, prioritizing sleep, building balanced...
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How I Got Out of The Start Over Every Monday Cycle (And What a Dog Trainer Taught Me) #198
If you’ve ever felt like you know exactly what to do for fat loss but can’t seem to stay consistent, you’re not alone. In this episode, I share a surprisingly powerful lesson I learned after finally hiring a dog trainer for my dog. For years I tried to fix the problem myself: reading tips…
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If I had to fix your consistency in one week here's what I would do #197
Why is it so hard to stay consistent with weight loss—even when you have a plan? If you feel stuck in the cycle of starting over every Monday, this episode breaks down the real reason consistency feels so hard. Learn why planning for the “perfect week” often backfires and how to start building...
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Is Tracking Macros Helping? Or Hurting Your Relationship With Food? #196
Is tracking calories helping you… or quietly hurting your relationship with food? In this episode, we’re talking about the fine line between using macro tracking as a helpful fat loss tool — and letting counting macros turn into food obsession, anxiety, or guilt. If you’ve ever felt afraid to…
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How To Eat Mindfully When Busy #195
If you’ve ever wondered how to eat mindfully when busy — without slowing down your entire life — this episode is for you. Most mindful eating advice assumes you have uninterrupted time, zero distractions, and 30 minutes to savor every bite. But what if you’re eating at your desk, in the car, or...
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If I Wanted To Look Fit In 2026 Here's What I Would Focus On #194
If I wanted to look fit in 2026, I wouldn’t start with a crash diet or a macro calculator. In this episode, I’m breaking down what actually matters for sustainable fat loss — from monitoring your food intake (without obsessing), to centering meals around protein, to building a realistic plan for...
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How to have more willpower for weight loss #193
If you feel like you’re constantly running out of willpower when it comes to food, exercise, or staying consistent with your health goals, this episode is for you. In this episode of The SweatSimple Podcast, we’re breaking down the willpower myth that keeps so many women stuck in an…
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Before You Start Over Again: The True Cost of Not Getting Support #192
You know what to do when it comes to fat loss — but actually staying consistent feels way harder than it should. In this episode, I’m breaking down the hidden cost of not hiring a coach — from the money spent on unused fitness programs, to the mental load of dieting, to the confidence lost every...
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Surprise! Life Update #191
Surprise! I've got a big life updated for ya and a long overdue update on my journey after going off hormonal birth control last January. Grab your FREE spot for my upcoming workshop Why You Know What To Do But Still Don't Do It: https://www.sweatsimpleco.com/why-you-know-what-to-do-workshop…
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Tracking Calories But Still Not Losing Weight? Here’s What You’re Overlooking #190
If you’ve ever thought “I know what to do… so why don’t I do it?” This episode is for you. We’re talking about why calorie counting isn’t enough for sustainable fat loss, even when you know your portions, track your food, and understand what “healthy eating” looks like. If you struggle with...
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RE-RELEASE: How to make 2026 the Year You Finally Crush Your Fat Loss Goals #189
This is a re-release of an episode from this time last year that STILL applies and will hit home. In this episode, we're setting the stage for 2026 to be the year you finally crush your fat loss goals! If you’ve been stuck in the cycle of setting the same weight loss goals year after year without...
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Why You’re More Motivated on January 1st (And How to Use It to Actually Follow Through This Time) #188
January 1st is NOT just another day — and science backs it up. In this episode, Brooks breaks down the psychology of temporal landmarks and why the New Year gives you a REAL boost in motivation. You’ll learn how to use the clean slate effect to set better goals, follow through longer, and make…
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My Non-Negotiables for Holiday Travel #187
The holidays look nothing like the rest of the year—travel, parties, family time, nonstop snacks… which is exactly why trying to be “perfect” never works. In this episode, I’m sharing my personal holiday non-negotiables. The simple habits I’m sticking to over the next two weeks to stay…
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Why You Never Feel Motivated For Your Goals #186
If you’ve ever wondered why you know what to do for your health goals but still can’t stay consistent, this episode is for you. Brooks breaks down why traditional fitness goals like tracking calories, eating “perfectly,” or hitting the gym every day never feel motivating in the moment. You’ll…
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What To Do When The I Don't Wanna Feelings Hit #185
We all have those days where we think, “I just don’t want to.” Whether it’s getting back into routine after vacation or just feeling low on motivation, these moments are totally normal — and they don’t mean you’ve failed. In this episode, I break down how to navigate “I don’t want to” feelings...
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3 Holiday Eating Tips That’ll Actually Help You Stay on Track #184
Want to enjoy holiday food without guilt or losing progress? In this quick episode, I’m sharing 3 simple holiday eating tips to help you stay on track, avoid holiday weight gain, and build balanced holiday plates that leave you feeling good — not restricted. JOIN HOLIDAY HUSTLE:...
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If I knew I wanted to set fat loss goals in the new year...here's what I would think about #183
If you know you want to set fat loss goals in the new year but aren’t sure where to start, this episode is for you! There are a few KEY things that need to happen before you’re ready to take action on January 1st. I share how to prepare for your fat loss journey by reflecting on your habits,...
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3 reasons you're not losing weight even though you're doing everything right #182
You’re tracking your food, hitting your workouts, and doing everything “right” — but the scale won’t budge. In this episode, I'm breaking down 3 sneaky reasons you’re not losing weight (that have nothing to do with willpower) and how to finally see progress that lasts. Apply for 1:1 coaching:...
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The Truth About Calories In vs Calories Out (That Most Coaches Ignore) #181
If you’ve ever wondered why you’re doing everything right but still not losing weight, this episode is for you. We’re breaking down why “calories in vs calories out” is only part of the story — and how your mindset, environment, and lifestyle impact your ability to stay consistent with fat loss....
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Don’t Wait Until December: The Skills You Need to Build Now to Crush the Holidays #180
If you want to stay on track during the holidays without starting over in January, this episode is your guide. Learn the key habits and mindset shifts to build now so you can navigate sweets, parties, and busy schedules with confidence. Perfect for anyone who wants sustainable fat loss and…
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What to expect in Month 1 vs Month 6 of Starting a Health and Fitness Routine #179
Starting a fitness journey? Don’t panic if month 1 feels clunky or slow—this is exactly how real progress begins. In this episode, we’ll break down what to expect in month 1 vs. month 6 of your fitness journey, why motivation fades (and what replaces it), and how to build the habits that actually...
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How to Crush Your Winter Lock In #178
Tired of starting over every January? In this episode, I share how to lock in your fitness habits before the holidays, stay consistent through social events and busy schedules, and set yourself up for success in the new year. Learn practical strategies to build habits that last so you don’t have…
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Cognitive Flexibility: The Skill That Makes Fat Loss Easier #177
If you’ve ever felt stuck in all-or-nothing thinking with food or workouts, this episode is for you. I’m breaking down how cognitive flexibility can help you overcome perfectionism, stay consistent, and finally make fat loss easier. Learn how to adapt in real-life situations, ditch the “good vs....
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Fitness Advice I Would Give If I Wasn't Afraid of Hurting Your Feelings #176
Tired of losing weight only to gain it back again? In this episode of The SweatSimple Podcast, I’m getting SPICY and breaking down the real reasons why you’re stuck in the yo-yo dieting cycle. From passive calorie tracking mistakes to relying too much on willpower, I’ll show you why restrictive...
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How to stay consistent longer than a 30 day challenge #175
Struggling to stay consistent after a 30-day challenge? In this episode, I break down why motivation and willpower alone never last, why 30-day challenges don’t work long-term, and the real behavior changes that make fat loss sustainable. If you’re tired of yo-yo dieting and want to finally stay...
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The Type of Motivation That Fuels Fat Loss (and Actually Lasts) #174
Struggling to stay motivated with your fat loss goals? In this episode, we break down the two types of motivation—intrinsic vs. extrinsic—and why one fuels lasting fat loss while the other leaves you starting over every Monday. If you're tired of relying on willpower, feeling inconsistent, or...
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How My Childhood Messages Shaped My Fat Loss Journey(and maybe yours did too!) #173
Your childhood shapes more than you think — including your relationship with food, dieting habits, and even weight loss success. In this episode, I share my own story of growing up in the “clean plate club,” the food rules I had to unlearn, and how parental influence and the media shaped my...
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How to Handle Meals Out Without Blowing Your Progress #172
Struggling to stay on track with your fat loss goals when eating out? You’re not alone. In this episode, I walk you through a simple, sustainable strategy for dining out while losing weight—without spiraling into all-or-nothing thinking. Whether you’re a Type A perfectionist or just want to enjoy...
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Why Big Life Changes Are the Best Time to Build New Habits #171
Think a new job, back-to-school season, or big life change is the worst time to work on your health goals? Think again. In this episode, we’re diving into the concept of habit discontinuity—and why major life transitions might actually be the best time to build new routines that stick. Whether...
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Nothing Changes If Nothing Changes: Your Wake-Up Call to Finally Reach Your Goals #170
Still chasing the same fitness goal month after month with no real progress? In this episode, I’m calling out the cycle of starting over, getting stuck, and staying in the same place—because nothing changes if nothing changes. If you're tired of feeling stuck in your weight loss journey…
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What I’d Do Differently If I Were Starting My Fitness Journey Today
I made every fitness mistake in the book—obsessing over weight loss, following strict meal plans, overtraining, and constantly starting over. In this episode, I’m sharing what I’d do differently if I were starting my fitness journey today. Whether you're stuck in the all-or-nothing mindset,...
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[BONUS EPISODE] Your Summer Fat Loss Reset Day 3: Use Summer to Build Momentum (Instead of Losing It)
This is Part 3 of my special bonus series originally recorded live on Instagram for the Summer Fat Loss Reset—and it’s all about using summer to build momentum instead of losing it. For so many women, summer feels like a free‑for‑all: vacations, BBQs, and that “YOLO” mindset make it easy to hit...
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How You Handle Hiccups Might Be Holding You Back #168
Think your fitness plan keeps failing because you’re not disciplined enough? Think again. In this episode, we’re talking about how you handle setbacks—and why it might be the real reason you’re not seeing progress. You’ll learn how to stay consistent with your workouts, build self-efficacy, and...
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[BONUS EPISODE] Your Summer Fat Loss Reset Day 2: How to Enjoy Summer AND Make Fat Loss Progress
This is Part 2 of my special bonus series originally recorded live on Instagram for the Summer Fat Loss Reset—and it’s all about learning how to enjoy your summer and make fat loss progress without feeling like you have to start over every Monday. Summer can feel unpredictable: last‑minute plans,...
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[BONUS EPISODE] Your Summer Fat Loss Reset Day 1: Why You Know What to Do But Can’t Stay Consistent in Summer
This is a special bonus episode originally recorded as part of my Summer Fat Loss Reset Instagram Live series and I knew it was too good not to share here on the podcast. Summer can feel like a minefield for your fat loss goals—travel, social events, and that YOLO feeling make it so easy to start...
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The Reason You Regain Weight After Every Diet (And How to Stop) #167
If you’ve ever regained weight after a diet, this episode is a must-listen. We’re talking about why fat loss and maintenance should look the same—and how treating them as two separate phases is what’s keeping you stuck in the yo-yo dieting cycle. I’ll walk you through the mindset shifts and habit...
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How to Get Strong Without Spending Hours in the Gym #166
Think you need to spend hours in the gym to get strong? Think again. In this episode, I’m breaking down how to build strength and muscle with short, efficient workouts—perfect for busy women. You’ll learn how to lift heavy without spending all day at the gym, what actually drives progress (hint:...
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ABOUT THIS SHOW
If you’re asking, “Why am I doing the right things but not losing fat?” or “How can I stop stress eating and self-sabotaging?” Then this is your new go-to podcast. Join Coach Brooks Hurbis as she helps women break free from the yo-yo diet cycle. We dive beyond calories and workouts, focusing on mindset shifts, behavior change, and science-backed strategies to lose fat, build muscle, and improve health. Each episode explores why weight loss is challenging and shares practical methods to see more results. Visit sweatsimpleco.com for more. Don’t forget to rate, review, and subscribe!
HOSTED BY
Brooks Hurbis
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Frequently Asked Questions
How many episodes does The SweatSimple Podcast have?
The SweatSimple Podcast currently has 215 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The SweatSimple Podcast about?
If you’re asking, “Why am I doing the right things but not losing fat?” or “How can I stop stress eating and self-sabotaging?” Then this is your new go-to podcast. Join Coach Brooks Hurbis as she helps women break free from the yo-yo diet cycle. We dive beyond calories and workouts, focusing on...
How often does The SweatSimple Podcast release new episodes?
The SweatSimple Podcast publishes regularly with 215 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The SweatSimple Podcast?
You can listen to The SweatSimple Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The SweatSimple Podcast?
The SweatSimple Podcast is created and hosted by Brooks Hurbis.
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