The Menstrual Cycle & How to Track Your Period Without an App

With the recent Roe v Wade news, I decided to dedicate this episode to reproductive health. Periods are incredibly common and can be complex depending on the person. In this episode, I discuss the basics of a period and the hormonal/symptom changes that occur throughout a cycle. Afterwards, I go over how to track your period analog style (aka without the use of an app or a third party) using a journal and a calendar.