The Mental & Physical Benefits of Journaling

Laura Rubin joins me in the Salted Carmela mobile studio during one of the few rains in LA to talk about the birth of AllSwell. A beautiful example of brand evolution, Laura's business started with a simple notebook and quickly evolved into her leading successful journaling workshops for individuals and companies around the country. Laura rounds out her brand with her most recent addition, the AllSwell deck which allows you to draw a card and write/draw at your leisure to get inspired. Write and rip, write and burn, journaling is a form of therapy and has physical and emotional benefits backed by research. Guys - this includes you too! If you've never bro-journaled but are intrigued or think it's just for women or teenagers, tune into this episode as Laura shares a great place to start with the 4x4x4 exercise. We also draw a card from her new AllSwell deck so we can do our first journaling exercise of 2020 together!