The Mental and Physical Toll of "Perfectionism" | Starting Strength Gyms Podcast #31

from Starting Strength Radio · host Mark Rippetoe

Ray Gillenwater talks with Shelley Wells about her experience with the burdens of perfectionism and how Starting Strength has helped her overcome struggles. 02:32 Shelley's PRs 04:17 Negative expectations for women 05:49 Comparing ballet and lifting cultures 08:29 Food culture around ballet 13:45 Advice for other women 14:30 Exercise as a form of punishment 20:59 Burdens of perfectionism 31:01 Physical changes experienced 50:02 Desire to protect the brand

Episode metadata supplied by the publisher feed · Published Sep 5, 2022

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The Mental and Physical Toll of "Perfectionism" | Starting Strength Gyms Podcast #31

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