just now

The Mental Break

First published

02/24/2022

Genres:

health

mental

Listen to this episode

0:00 / 0:00

Summary

When was the last time you actually did something solely for just you? No job, no kids, no spouse, just YOU! Being a go getter is great but balance is better for longevity. 

Duration

Parent Podcast

Progress Over Perfection

View Podcast

Share this episode

Similar Episodes

    Progress > Perfection

    Release Date: 03/18/2023

    Description: In this short episode, I'm talking about progress and why it's important to chase it over perfection. We aren't perfect and I think this is something that we all know, yet so many of us still chase it. You can't measure perfection, but you can measure progress. Check out this episode where I share my thoughts. Thanks for listening.Website: www.mikestylesexp.com Follow on:www.facebook.com/mstylesexpwww.facebook.com/mikestylesxperience/www.instagram.com/mr1derfu/

    Explicit: Yes

    Progress Not Perfection

    Release Date: 01/26/2021

    Description: The guys reminisce on what it used to be like, Donny smoked cigarettes on airplanes, Gumer drove 24 hours to pick up, Jordan has a phobia of bugs, and Dylan hates the pink cloud. As we strive for progress not perfection, we are blown away at the difference recovery has made in our lives. 

    Explicit: Yes

    Progress NOT Perfection

    Release Date: 08/10/2023

    Description: In this episode, we discuss how perfectionism can impact your progress. We go over the "all or nothing" mentality and give some advice on how to leave that mindset behind. We hope you enjoy this episode! If you're interested in more free fitness and nutrition content you can follow us on these platforms: You can also find the links in our bios on our Instagrams to apply for 1:1 online fitness and nutrition coaching. *Brooke Madigan* Website: www.functionaltotalfitness.com Instagram: https://www.instagram.com/getyouabrooke/ TikTok: www.tiktok.com/getyouabrooke/ *Nick Anderson* Website: www.nickandersonfitness.com Instagram: https://www.instagram.com/nickandersonfitness/ TikTok: www.tiktok.com/nickandersonfitness/ Thank you so much for listening, we appreciate you!

    Explicit: Yes

    Progress Not Perfection

    Release Date: 07/30/2021

    Description: In todays episode I sit down with my friend Richard to discuss his life's journey and the lessons he's learned along the way. We discuss the unique perspectives he gained from growing up on a council estate.What life is like in the military and the moment he decided to change his career and become a medic.And finally we discuss his journey into Buddhism and how he built a life for himself in Vietnam with his partner.To stay up to date on all future content from The Curious Ulsterman here is the link to my website and the various social media links.Website: https://www.thecuriousulsterman.com/Instagram: https://www.instagram.com/the_curious_ulsterman/?hl=enTwitter: https://twitter.com/TCUlstermanFacebook: https://www.facebook.com/thecuriousulstermanTwitch: https://www.twitch.tv/thecuriousulstermanThis podcast is ad free and community supported. If you find value in the content I provide then please consider donating a one time or recurring donation on Patreon or Pay Pal so I can invest in new equipment and maintain running costs to provide a consistent and higher quality podcast for you the audience.https://www.buymeacoffee.com/curiousulsterDisclaimer: The primary purpose of the podcast is to educate.  The podcast does not constitute advice or services.  Guests are invited to listen, listeners acknowledge that they are not being provided professional advice from the podcast or the guests. It should also be noted that the podcast is for private non-commercial use and your guests do not necessarily reflect any agency or organisation or company that they work for.Support the Show.To stay up to date on all future content from The Curious Ulsterman here is the link to my website and the various social media links.Website: https://www.thecuriousulsterman.com/Instagram: https://www.instagram.com/the_curious_ulsterman/?hl=enTwitter: https://twitter.com/TCUlstermanFacebook: https://www.facebook.com/thecuriousulstermanTwitch: https://www.twitch.tv/thecuriousulstermanTik Tok: https://www.tiktok.com/@thecuriousulsterman?lang=enYou Tube: https://www.youtube.com/channel/UC_fo0Txx28W1mnSipGrLXTwPlease support the show with the links below, thanks a million!https://www.buzzsprout.com/1577362/supporters/newhttps://www.buymeacoffee.com/curiousulsterPatreon: https://www.patreon.com/user?u=45920206&fan_landing=truePay Pal: https://paypal.me/eskomoejoe?locale.x=en_GBDisclaimer: The primary purpose of the podcast is to educate. The podcast does not constitute advice or services. Guests are invited to listen, listeners acknowledge that they are not being provided professional advice from the podcast or the guests. It should also be noted that the podcast is for private non-commercial use and your guests do not necessarily reflect any agency or organisation or company that they work for.Thanks for tuning in folks, all the best!

    Explicit: Yes

Similar Podcasts

    Progress. Not Perfection.

    Release Date: 08/25/2020

    Authors: Michael Alston

    Description: My goal is simple. Inspire. Even when I feel uninspired. Recently, I've been completely uninspired. I'm creating this podcast to inform you all about the importance of mental and physical health. Don't let social media and social status consume you. Followers and likes are cool but, meaningless when only a handful of people actually care for your well being. I felt like this needed to be said. Hopefully, this helps you somehow.There was a bigger and much larger story that I wanted to tell but, I'll save that for another episode.Stay Tuned! Support this podcast: https://anchor.fm/mikealston1029/support

    Explicit: Yes

    progress-not-perfection

    Release Date: 09/23/2020

    Authors: Zaid Arafat: Empowering you to follow your passion and live your best life.

    Description: The purpose of the progress-not-perfection podcast is to discover the habits of highly successful people so that listeners can apply those same techniques to reach their own life goals. I will interview guests who are "masters of their craft" to understand their stories of how they became successful, the challenges they faced, and the things they continually did to remain motivated. I'll be interviewing everyone from freelance journalists to financial advisors and everything in between. Join me at www.progress-not-perfection.com for recaps of every interview, blog posts, book recommendations and more.

    Explicit: Yes

    F Perfect

    Release Date: 08/29/2020

    Authors: Jeff Grube

    Description: Break free from the limitations of chasing perfection. Instead, choose to focus on making progress in your health and happiness.

    Explicit: Yes

    MJs Progress Not Perfection

    Release Date: 07/08/2021

    Authors: JD Dilks

    Description: Trigger warning but my entire show is a trigger warning. Really anything can be a trigger for someone evening cracking a can. It’s hard to put trigger warnings on my episodes because of that very reason. Please when listening to my show if you hear us laughing it’s because it’s a beautiful thing to find light in our darkness. The more we talk openly about our pasts the easier it becomes to accept it and the more control we have in it. If ever feeling triggered because of my show please take a break. If you want to keep hearing more stories like these please subscribe, rate, review, like etc! Support this podcast: https://podcasters.spotify.com/pod/show/mjspnpmca/support

    Explicit: Yes

    More Than Just Balls with Zakkee Ahmad

    Release Date: 08/22/2020

    Authors: Zakkee Ahmad

    Description: "More Than Just Balls" is a sports podcast that's about more than just the game. It's about the people, the behaviours, the businesses, AND the games. It's about the things that get lost in headlines. I'm a huge NFL fan, sports fan, & Cheesehead. I'm documenting and sharing my perspectives on things I feel most passionately about. Progress over perfection, so expect very little editing here. Thanks for listening! @ZakkeeAhmad

    Explicit: Yes

    songs slowed to perfection

    Release Date: 05/18/2021

    Authors: sophia

    Description: slowed to perfection

    Explicit: Yes

    Bizzy Bee

    Release Date: 09/26/2020

    Authors: brian stewart

    Description: Human Imperfections..Which Lead 2 Perfection!!!

    Explicit: Yes

    Fake Perfection

    Release Date: 04/19/2021

    Authors: Fake Perfection

    Description: Do you sometimes feel pressured that everything in your life needs to be perfect? Join us while we discuss this fake perfection that the world has thrown us into and how that amplifies the need to live up to cultural models of perfection.

    Explicit: Yes

    Forget Perfection

    Release Date: 12/18/2020

    Authors: Ryan Silvi

    Description: As a creative, I find myself constantly over thinking every decision. From creative work, to business ventures, all the way to this artwork. While it can be a good thing, a majority of the time it leads to analysis paralysis. After leaving Seattle for Nashville, I made a promise to myself to create more, and think less. These are the stories, shenanigans and advice that I learn along the way.

    Explicit: Yes

    Cold Brew Crew

    Release Date: 04/17/2021

    Authors: Rito Rocha

    Description: Its cold and its brewed to perfection.

    Explicit: Yes

    I Weigh with Jameela Jamil

    Release Date: 09/09/2020

    Authors: Earwolf & Jameela Jamil

    Description: Join actress and activist Jameela Jamil (The Good Place, She-Hulk) as she explores issues surrounding mental health, body image, and activism with a diverse range of inspiring guests like Esther Perel, Greta Thunberg, Aubrey Gordon, and Jane Fonda. You'll hear thought-provoking (often hilarious!) stories and vulnerable conversations that will leave you feeling empowered and uplifted. Discover how to celebrate progress over perfection, and learn how to encourage better mental health, healthier body positivity, and more. This podcast is more than just talk - it's a movement.

    Explicit: Yes