EPISODE · Sep 27, 2019 · 7 MIN
The Mental Diet - PHYSICAL FRIDAY #27
from Tom Rowland Podcast · host Tom Rowland
In today's Physical Friday episode we talk about diet. Everyone knows that having a healthy nutritional diet is important to health and fitness. It is equally important to maintain a vigorous physical diet of exercise and mobility for good health. As we have discussed recently it is also extremely important to pay attention to the sleep diet as well. There is another diet that is rarely discussed as it pertains to physical health and that is your Mental Diet.
What this episode covers
In today's Physical Friday episode we talk about diet. Everyone knows that having a healthy nutritional diet is important to health and fitness. It is equally important to maintain a vigorous physical diet of exercise and mobility for good health. As we have discussed recently it is also extremely important to pay attention to the sleep diet as well. There is another diet that is rarely discussed as it pertains to physical health and that is your Mental Diet.
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The Mental Diet - PHYSICAL FRIDAY #27
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