The Mental Fog, No One Talks About

Brain fog during perimenopause can feel frustrating, and even a little scary. You may feel forgetful, unfocused, or not like yourself mentally.In this episode, we break down why brain fog happens, including the role of hormonal changes, sleep disruption, stress, and blood sugar.You’ll also learn simple, realistic ways to support your brain so you can feel clearer, more focused, and more like yourself again.This isn’t about pushing harder; it’s about supporting your body in the right way.Website: inspire wellness.info