The Mental Game: Finding the Balance Between Grit and Grace

In this episode, Amy and Angela explore mental toughness.  What it means, how you find it, and what happens when you lose it.  Lots of good stories in this one, as well as a couple of books on grit and resilience that Angela and Amy use and love.  Show notes: where Angela finds grit as a pro  task vs outcome  managing ego letting go/ don't think Angela's best and worst race mentally Amy's worst race mentally Make a plan of action Triathlon makes you tough Mental toughness before a race   When you lose your collective shit Find your why It's supposed to be fun