the mental game in physical activity with martin ebner

Welcome to episode 053 of the Green & Healthy Places podcast, in which we explore the themes of sustainability and wellbeing in real estate and hospitality today.This week i’m in my home town of Barcelona, Spain talking to health and fitness entrepreneur Martin Ebner.Martin is the Founder of Ebylife Personal Training and Fitness Solutions that include diet plans, training programs and what is now a fairly dominant Google ranking in Barcelona’s fitness scene.We discuss:what needs to happen to activate a fitness facility in an office or residential development in order to extract full value from itthe importance of being in a state of receptivity to start and stick to a new fitness programintrinsic vs extrinsic motivation factorsreal estate developers building gyms vs occupant demand for physical activityautomaticity and setting medium to long-term physical activity goalsaiming for physical activity as an enjoyable experiencesolo physical activity vs accompanied or led physical activitysustainable physical activity in the medium-termpsychographic profiles in physical activitygroup fitness as a motivator for physical activity?adjusting physical activity programs for fitness levels