The Mental Game Of 72 Hours Without Food | Snapped 007

from TK Pod · host Tyler Kluver

In this first episode back after a long break I discuss how my recent 3 day fast went. I compare and contrast this with the first 3 day fast I did back in March and talk about why this was one of the most mentally challenging things I have ever done. I discuss how I get through things like that and also provide details on the fasting protocol I followed as well as how I approached fitness and exercise during the fasting period. I also talk about my developing 1 on 1 coaching opportunities where I help you with your own nutrition/exercise. 

Episode metadata supplied by the publisher feed · Published Jun 4, 2020

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The Mental Game Of 72 Hours Without Food | Snapped 007

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