The Mental Game of Peak Performance: Confidence, Effort & Mental Toughness

On this episode of Performance Talk, Dr. Ewell Gordon sits down with sports psychologist Dr. Haley Perlis for a powerful conversation about the mental side of athletic performance. They explore how athletes can build confidence when entering new environments, navigate setbacks and rehabilitation, distinguish useful feedback from mental “noise,” and learn to perform even when they don’t feel ready. From embracing progress over perfection to giving your best effort with whatever you have that day, this episode offers practical insights for athletes, coaches, parents, and performance professionals looking to develop greater mental toughness and unlock their potential. 🎙️ Listen now and discover why you don’t have to feel ready to be ready.