The Mental Game of Weight Loss

Losing weight can feel like an endless battle of willpower vs. urges. How can we win this battle and lose the weight while having fun and enjoying the process? Join Shelley to discuss the process of overcoming urges to overeat and the simple and best formula for weight loss. This podcast was recorded on Friday, November 1, 2019.  Disclaimer: All media content provided by Shelley Carney and Toby Younis of The Softer Side is intended for entertainment or educational purposes only. None of this content is intended to offer or replace qualified professional medical or health related advice. The author accepts no responsibility or liability whatsoever for any injury loss or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon the information and material presented here. #LifeCoach #weightloss #urges