The Mental Game Podcast, The Beginning

Jens Casten and Larissa Mills start off their podcast by interviewing each other to share a little bit about their history's, knowledge and backgrounds. Jens was a pro hockey player for 20 plus years and is still involved as a Mental Psychology Coach and father of two. [email protected]. Jens works with athletes still and coaches them. He wants to see athletes be their best by having all the tools available to be strong mentally and physically. https://www.jenscasten.comLarissa has a varied athletic background, rowing, volleyball and track and field were her best sports but she plays everything but doesn't understand cricket. Her academic background covers, psychology, behaviour and has a M. Ed. in the Science of Education. Her research on how cell phones and the digital era are affecting athletic performance and mindsets is what concerns her and coaches. https://iparentgen.com/podcasts/They talk about why they wanted to start this podcast to help athletes at all levels, to learn more mental skills to empower their physical skills and lead them to their optimum performance.