The Mental Game Sports Podcast - Bryan Gent

On this episode of The Mental Game Sports Podcast, host Larissa Mills talks with Bryan Gent, a former pro hockey player who is now a nutrition coach and firefighter. Bryan runs Hockey Nutrition, where he helps young athletes build healthy routines, understand their energy needs, and fuel for stronger performance. He can be reached at [email protected] shares insights from his time in Junior A, NCAA, SPHL and UHL hockey, and explains how proper nutrition supports focus, recovery, confidence, and long-term development. He also offers practical tips for parents and coaches to make healthy eating realistic at home.This conversation gives families clear tools to help young athletes grow stronger both physically and mentally.