The mental glow up

from SGP Radio Hosted by SGP Radio

While in isolation, I’ve been trying to stay positive and have a mental glow up and I wanted to share my tips and tricks with you, including some advice from a yoga and meditation instructor! Hopefully you can take some of these away and apply it to your life to shift your outlook as well. We’re all in this together, so we might as well try look on the bright side. Ailish recommends Waking Up with Sam Harris - it's a great app for meditation and mindfulness. Thanks for listening! See you next week. X If you enjoyed this episode please give it a review. Connect with the podcast and Ailish on Instagram. Resourceful link with information on how to help BLM movement: blacklivesmatters.carrd.co/ https://aboriginallivesmatter.carrd.co/

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The mental glow up

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This episode is 30 minutes long.

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This episode was published on April 18, 2020.

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