The Mental Health Advocate Who Started with a 3KM Run He Couldn't Finish

Send us Fan MailIn this episode of The Student Guide, Jeffrey sits down with Raj, founder of Open Talk, mental health advocate, and psychology graduate, for a powerful conversation about breaking stigma, self-love, and navigating mental health within culture and community.Raj shares:- Why he launched Open Talk during lockdown- How TikTok and podcasting became tools for mental health advocacy- The importance of opening up and having honest conversations- The impact of culture, generational trauma, and stigma- Why self-awareness and self-love matter more than everFrom discussing Tamil mental health and generational trauma to creating safe spaces online, this episode is packed with insight, vulnerability, and practical life advice.If you’ve ever struggled in silence, felt judged, or wondered how to start difficult conversations, this episode is for you.Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSupport the show:https://www.patreon.com/pick_up_the_mic?fan_landing=truehttps://buymeacoffee.com/pickupthemic