EPISODE · Jan 6, 2026 · 2 MIN
The mental health benefit to a social media break
from Health in a Heartbeat · host Carlos Morales
You pick up your phone and open your favorite social media app. The doomscrolling begins, and you descend into a cacophony of content. Whether it’s Instagram, Tik Tok or Facebook,...
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The mental health benefit to a social media break
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