The Mental Health Benefits of Cold Therapy | E31 Kara Whipkey

May is Mental Health Awareness Month and today we're focusing on the extraordinary mental health benefits of ice-water immersion. Today,  we're joined by Kara Whipkey. Kara is an Experiential Marketing Director who specializes in creating experiences and producing live events for some of the largest brands & properties in the world. When Covid hit, the live events industry came to a screeching halt and with that, so did Kara's livelihood, forcing her out of her "Manhattan high-rise" comfort zone and eventually onto a plane to Mexico.Tune in to hear the surreal benefits that cold therapy has had on her two year mental health journey. Connect with Fede:Website: https://www.mymostauthenticlife.comInstagram: @mymostauthenticlifehttps://www.instagram.com/mymostauthenticlife/Fede Vargas: https://linktr.ee/fedevargas My Most Authentic Life Distributed by: Genuina MediaFollow Fede Around the Web:Instagram: @mymostauthenticlife and @itsfedevargasYouTube: My Most Authentic Life ChannelWebsite: www.mymostauthenticlife.comLinkedIn: Fede Vargas and My Most Authentic Life Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.