The Mental Health Benefits of Running | From a Licensed Therapist & Ultrarunner

from Running for Beginners · host Running-for-Beginners

In Season 2 Episode 11 of the Running for Beginners podcast, host Mike Fleming talks with therapist Jennifer Parrella about how running can enhance mental health and relationships. They discuss the therapeutic benefits of running, the importance of professional support, and how endurance sports can reflect healthy communication patterns. The post The Mental Health Benefits of Running | From a Licensed Therapist & Ultrarunner first appeared on Running-for-Beginners.

Episode metadata supplied by the publisher feed · Published Apr 1, 2026

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The Mental Health Benefits of Running | From a Licensed Therapist & Ultrarunner

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