The Mental Health Benefits of Taking Action

Send a textIn this episode of Her Time To Talk, Megan explores why activism is not only compatible with therapy, but essential to mental health and feminist clinical practice. Drawing from her experience at the October 18th No Kings protest in Savannah, Georgia, she reflects on the emotional complexity of showing up, the power of collective action, and the realities of navigating safety and privilege in today’s political climate.Megan discusses the growing research that links pro-social behavior, community engagement, and collective action with improved wellbeing. She breaks down accessible forms of activism for listeners who may not feel safe attending protests, including daily conversations, creative expression, financial and resource-based support, civic participation, community building, and rest as resistance. Throughout the episode, she illustrates how small, value-aligned actions can reduce feelings of helplessness and build agency during times of political fear and uncertainty.This conversation centers the feminist therapy principle that the personal is political and emphasizes why therapists cannot, and should not, pretend to be blank slates when systemic forces shape clients’ lives so directly. Listeners are invited to explore their own relationship with activism and choose one small, meaningful action that feels safe, possible, and restorative.Support the showStay Connected + Support the Show Follow us @HerTimeToTalk and @HerTimeTherapy Visit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it. This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.