The Mental Health Epidemic: Martial Arts as an Escape

What this episode covers

In this powerful episode, we sit down with martial arts instructor and business owner Carl as he opens up about the mental health challenges he's faced, both personally and within his community. From overcoming childhood trauma to building a thriving gym focused on fitness and wellbeing, Carl shares his unique perspective on the growing mental health epidemic and how exercise can be a transformative escape for people of all ages.

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Frequently Asked Questions

How long is this episode of Balanced Ambition?

This episode is 58 minutes long.

When was this Balanced Ambition episode published?

This episode was published on October 16, 2024.

What is this episode about?

In this powerful episode, we sit down with martial arts instructor and business owner Carl as he opens up about the mental health challenges he's faced, both personally and within his community. From overcoming childhood trauma to building a...

Can I download this Balanced Ambition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.