The Mental Health Epidemic: Martial Arts as an Escape - Carl Denne

In this powerful episode, we sit down with martial arts instructor and business owner Carl as he opens up about the mental health challenges he's faced, both personally and within his community. From overcoming childhood trauma to building a thriving gym focused on fitness and wellbeing, Carl shares his unique perspective on the growing mental health epidemic and how exercise can be a transformative escape for people of all ages.