The Mental Health Guide for Cis and Trans Queer Guys by Rahim Thawer MSW RSW

https://thebookvoice.com/podcasts/2/audible/48030 to listen full audiobooks. Title: The Mental Health Guide for Cis and Trans Queer Guys Author: Rahim Thawer MSW RSW Narrator: Curtis Michael Holland Format: mp3 Length: 5 hrs and 59 mins Release date: 06-01-25 Ratings: Not rated yet Genres: Relationships Publisher's Summary: The Mental Health Guide for Cis and Trans Queer Guys offers you a safe, inclusive space to examine, understand, and heal from systemic and interpersonal threats to your mental well-being. Based on proven-effective cognitive behavioral therapy (CBT), this book provides proven-effective tools and exercises to help you reflect on, confront, and manage difficult emotions; improve self-image and self-esteem; and develop healthy coping skills.