The Mental Health Memo: Finding Headspace in the Workplace

On the latest edition of Thoughtcast by Onething, Sonakshi has a chat with Karthik Hariharan, a counselling psychologist to discuss mental health implications of the modern-day workplace. They chat about mental health awareness, and social media misinformation. Furthermore, a large portion of the discussion speaks specifically to the Covid-19 pandemic, and how the work-from-home culture change augmented our schedules for the worse.The podcast also suggests tactics and strategies which individuals can employ in their daily lives, with relative ease, to reduce the burden of burnout and lead mentally healthier lifestyles. We also get into what companies can do for their employees in the same regard, and some real world examples which have worked wonders.Catch real world mental health insights, from a professional, on this episode of Thoughtcast by Onething.