the mental health pieces of our healing journey | Georgia Jackett

In today’s episode, we are chatting with Georgia Jackett from Well Within Counseling. Georgia is a Canadian Certified Counsellor with a Masters Degree in Counseling Psychology from Trinity Western University. She has a passion for helping people + couples overcome symptoms of anxiety, effects of trauma, + teaching them how to work through emotions so they can become more secure in their relationships.  We so enjoyed this conversation with her that taught us a lot about the depths of mental health + the importance of mindset in your journey to healing. This is definitely a must listen for anyone who is wanting to heal + live (as Georgia says) from the well, within! Georgia talks about the difference between mentorship + therapy / counselling She talks about what inspired her to pursue this career, some things she didn't expect with it, and some of the most impactful things she learned in school we talk about attachment theory and how that affects people in their daily lives, and how mothers can help form secure attachment in their children mental health and it's link to our physical health Georgia shares her current self-care routine some other practices that we can all put in place to improve our mental health social media + mental health "the 8 C's": calm, curious, compassionate, courageous, connected, clarity, creative, confident find Georgia's attachment style guide here! Books mentioned: "Ruthless Elimination of Hurry" by John Mark Comer How Much Is A Little Girl Worth The Body Keeps the Score Georgia | ⁠instagram⁠ | ⁠website⁠Mikaela | ⁠instagram⁠Cass | ⁠instagram⁠