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EPISODE · Feb 4, 2026 · 5 MIN

The Mental Health Power of Lifting

from Why Not Me · host Why Not Me

In this episode, we explore why strength training is linked to lower anxiety and better mood regulation. In this episode, we look at how consistent lifting changes how the brain handles stress.

Episode metadata supplied by the publisher feed · Published Feb 4, 2026

What this episode covers

In this episode, we explore why strength training is linked to lower anxiety and better mood regulation. In this episode, we look at how consistent lifting changes how the brain handles stress.

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The Mental Health Power of Lifting

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Frequently Asked Questions

How long is this episode of Why Not Me?

This episode is 5 minutes long.

When was this Why Not Me episode published?

This episode was published on February 4, 2026.

What is this episode about?

In this episode, we explore why strength training is linked to lower anxiety and better mood regulation. In this episode, we look at how consistent lifting changes how the brain handles stress.

Can I download this Why Not Me episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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