The Mental Health Revolution - Kate Ashley-Norman

Paul talks to Kate Ashley-Norman, mental health advocate and host of the Mental Health Revolution podcast, which aims to strip away the myths that surround our mental health.  ABOUT GUEST Kate Ashley-Norman is the host of The Mental Health Revolution podcast, a Thrive Programme consultant, and a passionate speaker and trainer about our emotional well-being.  She is seeking to change the nature and tone of the conversation around mental health in the workplace and at home.  Stripping away the myths that surround our mental health, Kate demonstrates how predictable our emotions and psychology really are.  This knowledge will help you to not only better understand your mental health, but it will also help you both improve it, and supercharge it during those more challenging times when emotional well-being can be compromised. Fear, procrastination, overwhelm, powerlessness, self-worth – empire-building is a hugely challenging process in its own right.  Enlightening, easy-to-understand, evidence-based, and hugely practical and applicable, this revolutionary approach to mental health is putting the power back into the hands of the individual.  Kate can be contacted via…  [email protected] ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram:  https://www.instagram.com/speakingfromourhearts1/Facebook:  https://www.facebook.com/groups/343409936534175/YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA