EPISODE · Mar 26, 2025 · 55 MIN
The Mental Hitting Guy- Reveals The 3 Mental Pillars That Separate Good From Great
from The Playbook with Colin Jonov · host Colin Jonov
Send us Fan MailColin and Vic explore the delicate balance between learning from experiences and overthinking in sports, examining whether there's always a lesson to extract from every outcome or if sometimes you simply need to reset and try again.• Finding the middle ground between overthinking and ignoring valuable feedback• Why some athletes thrive by caring less or by being "so dumb they don't know they're in pressure moments"• The three pillars of athletic success: mindset, focus, and approach• How a batter's approach serves as their "basket" – a clear target to aim for• Why tying your entire identity to athletic performance creates constant pressure• The dangers of chasing metrics and analytics at the expense of fundamental skills• How to balance competitive drive and emotional reactions while maintaining effectiveness• Learning to separate failure (what you do) from being a failure (who you are)Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.
What this episode covers
Send us Fan Mail Colin and Vic explore the delicate balance between learning from experiences and overthinking in sports, examining whether there's always a lesson to extract from every outcome or if sometimes you simply need to reset and try again. • Finding the middle ground between overthinking and ignoring valuable feedback • Why some athletes thrive by caring less or by being "so dumb they don't know they're in pressure moments" • The three pillars of athletic success: mindset, focus, a...
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The Mental Hitting Guy- Reveals The 3 Mental Pillars That Separate Good From Great
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