The Mental Load

In this episode, we discuss the concept of the "mental load" and its impact on individuals and relationships. The mental load refers to the unseen, often unspoken burden of cognitive and emotional responsibilities carried by individuals in their daily lives. We explore the complexities and challenges associated with this invisible weight, shedding light on its effects on mental health, productivity, and relationships.   Did you know we are now on YouTube!  So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can!   Just visit: https://www.youtube.com/@growthreframed   Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed   Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!