The Mental Load That’s Draining Your Energy: Stacey Solomon

Stacey Solomon sits with Oli Patrick for a candid conversation about the realities of juggling a high-profile television career with raising five children. She shares what genuinely fuels her energy, what drains it, and how she manages the constant mental and emotional load that comes with a busy family life.From leaning on her husband and wider support network to prioritising movement, sleep, and stress management, Stacey opens up about the routines and trade-offs that help her cope under pressure. This episode reveals the practical foundations behind her resilience, and what the testing uncovers about how her body responds when life is full.Simba 👉Oli believes better energy starts with better sleep. Discover Simba and start your 200-night trial today:https://highpfrmc.com/EE-SIMBA-au  Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE_heights_au Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au Hosted on Acast. See acast.com/privacy for more information.