EPISODE · Apr 10, 2026 · 30 MIN
The Mental Load We Don’t Talk About
from Chai In The Bay · host Deepa Manisha Shipra
You’re not “burnt out”… you’re just tired all the time? Still functioning. Still showing up. Still exhausted?Yeah - we need to talk.This episode breaks down the invisible mental load adults carry every single day: work stress, parenting, aging parents, money pressure, cultural expectations, identity… all of it.Plus: 🎯 Mental Health Bingo (you WILL relate) 🧠 Why mental health struggles don’t always look obvious 🚫 “Just be strong” - and other things we need to unlearn ✨ Simple ways to protect your mental space (without guilt)If you’ve been holding it all together on the outside but feel overwhelmed inside — this one’s for you.Join the CommunityNew episodes and a fresh cup of chai every Friday! ☕️ Follow our podcast to stay updated.📸 Follow us on Instagram: https://www.instagram.com/chai.in.the.bay Follow us on Facebook https://www.facebook.com/profile.php?id=61587527008916▶️ YouTube: @ChaiInTheBay🍎 Apple Podcasts: @ChaiInTheBay𝐄𝐏𝐈𝐒𝐎𝐃𝐄 𝐋𝐈𝐍𝐊𝐒🎙️ Spotify: @ChaiInTheBay
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The Mental Load We Don’t Talk About
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