The Mental Shift in Marathon Training
from Running Form Fitness Hosted by Carina Heilner, Cher Wallentine
Summary In this podcast episode, Cher and Carina provide updates on their respective running journeys. Cher discusses her progress in training for her first marathon, highlighting the mental shift she has experienced and the increasing ease of her runs. Carina shares her training for the Sydney Marathon and her goal to break the 2:55 barrier. Both Cher and Carina express their fears and anxieties about their upcoming races, emphasizing the importance of pushing through discomfort and enjoying the journey. They also discuss the benefits of having a coach and the life lessons that running teaches. Takeaways Training for a marathon involves a mental shift, where runs that were once challenging become easier over time. Having a coach can provide guidance and support in training for a marathon, especially for beginners. It is important to set realistic goals for your first marathon and focus on finishing rather than speed. Running marathons teaches valuable life lessons, such as perseverance, pushing through discomfort, and believing in oneself. Even experienced runners feel scared and anxious before races, but it is important to do it anyway and enjoy the journey.
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