The Mentla SIde of Strength, Speed & Agility with Andrew Gordon

Join Coach Antoinette Datoc as she sits down with AndrewGordon, trainer of elite athletes and assistant manager at Rapid Sports Performance. In this episode, Andrew shares how his journey from a baseball player shaped by injuries led to his passion for coaching. They discuss the importance of mental strength, mindset, and resilience, along with insights into building athlete trust and fostering a positive training environment. Discover how prayer, gratitude, and preparedness play crucial roles in Andrew's coaching philosophy and get inspired by his focus on discipline over motivation. Don't miss this compelling conversation designed to help you train your brain like you train your body. 00:00 Introduction to the Mental Weight Room00:21 Meet Andrew Gordon: From Player to Coach02:09 The Shift from Technical to Relational Coaching03:36 Building Authority and Relationships in Coaching05:31 Daily Practices: Prayer, Gratitude, and Preparedness08:05 Energy, Attitude, and Overcoming Adversity14:28 Creating a Positive Training Environment16:20 The Importance of Professionalism and Positivity17:51 Conclusion and Final Thoughts To learn more about strength, speed and agility training atRapid Sports Performance visit: https://rapidsportsperformance.com. To learn more about mental performance coaching and how itcan help you improve your performance both on and off the field, visit https://antoinettedatoc.com and click onBOOK A FREE SESSION.  Follow Me on Social Media: THE MENTAL WEIGHT ROOMInstagram @thementalweightroompodFacebook ANTOINETTE DATOC MENTAL PEROFRMANCE COACHING, LLCFacebookLinkedIn Email Coach Antoinette directly:[email protected]