The merits of Intuitive Eating: Madison Surdyke of Sunny Thymes Blog

This week's guest is Madison Surdyke, the incredible founder behind Sunny Thymes blog. Sunny Thymes is a fun, colorful, anti-diet food blog that is dedicated to sharing delicious recipes as well as information on how to practice intuitive eating. Madison is passionate about helping other people make peace with food while discovering their own definition of health. She's on a mission to help her readers unpack the often-misguided messages that we are given about food, and her goal is to release people from the prison of dieting and shame so that they can develop relaxed, joyful relationships with food, movement, and their bodies.