The Merry Mindsets That Will Get You Through Christmas - #1 Exercise Intentions

from The Burns Fitness Podcast · host Stephanie Burns

Join me, for this little mini series, as I discuss the importance of adjusting our mindset regarding different facets of health and fitness, especially during the holidays. Our mindset holds the power to long lasting health success, so let's dive in as we discuss exercise intentions and the WHY behind us exercising and moving our bodies.

Episode metadata supplied by the publisher feed · Published Dec 8, 2022

Embed this episode

Attribution link and audio player

Ready to play

The Merry Mindsets That Will Get You Through Christmas - #1 Exercise Intentions

0:00 17:59

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Burns Fitness Podcast?

This episode is 17 minutes long.

When was this The Burns Fitness Podcast episode published?

This episode was published on December 8, 2022.

Can I download this The Burns Fitness Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!