The Merry Mindsets That Will Get You Through Christmas - #4 Activate Maintenance Mode

Save yourself alot of trouble these next two weeks and TAKE A BREAK! Being in a calorie deficit can be extremely taxing on the body both physically and mentally! Bump those calories up as you navigate the thickest 2 weeks of the holidays and realize that maintenance is actually a WIN during certain seasons of the year! Christmas being one of them! It will not only be refreshing to your mind and body but it will also set you up to be in an amazing head space come the new year where you can intentionally dial it up and aim for fat loss again!