The Merry Mindsets That Will Get You Through Christmas - #5 Control OVER Calorie Deficit

Join me for the last mini series on the Merry Mindsets! Today I talk about the importance of being in control over the holidays and using that inner control as a tool to mark progress. Control is extremely under rated when it comes to our nutritional health but is such a beautiful way to see mental and mindset progress! (Remember it's not ALL about the scale) As you navigate the holidays this Christmas, ask yourself "Am I controlling my food, or is food controlling me?". This is an internal conversation I have with myself often and has helped me strike such a good balance with fueling my body well and enjoying the foods I love! Merry Christmas everyone! See you in the new year!