The "Messy Middle" of ADHD: Coaching, Executive Function & Practical Strategies for Families - with Tiara Brumberg, ADHD coach

When families receive an ADHD diagnosis, many struggle to know what to do next.In this episode, Dr. Inyang Takon is joined by ADHD coach and educator Tiara Brumberg to discuss executive functioning, emotional regulation, and practical strategies for supporting children and teens with ADHD.Together they explore the challenges families face after diagnosis, the importance of coaching and community, and how parents can build systems that help neurodivergent children thrive.Whether you're a parent, clinician, educator, or neurodivergent adult, you'll come away with practical insights and encouragement for the journey ahead.What You'll Learn• Why ADHD often creates a gap between intention and action• How executive functioning affects daily life• Practical ways to support teens with ADHD• The importance of emotional regulation for both children and parents• How coaching can help families move forward after diagnosis• Why community and connection matter on the ADHD journeyChapters00:00 Introduction to Neurodiversity and ADHD Coaching02:15 Understanding the "Messy Middle" of ADHD06:30 The Impact of Early Interventions09:54 Creating Structure in Daily Routines15:24 Navigating Post-Diagnosis Challenges20:06 The Role of Coaching in ADHD Management27:33 Defining Executive Functioning Skills34:14 Challenges for Older Teenagers with ADHD36:30 Cultural Perspectives on ADHD and Parenting39:02 Strategies for Supporting Neurodiverse Households43:04 Understanding Late-Diagnosed Mothers46:01 Navigating Emotional Dysregulation in Parenting50:07 Advice for Clinicians on ADHD Assessments53:55 Supporting Transitions for Teens with ADHD01:05:46 Community and Support01:08:10 Innovative Tools for ADHD Management01:12:23 Cultural Perspectives and ADHD Awareness01:17:25 Online Resources for Families01:20:45 Building an ADHD Coaching Business01:27:36 One Step at a Time: Advice for ParentsGuest BioTiara Brumberg is an ADHD coach and educator who helps families, students, and neurodivergent adults build practical systems that make everyday life more manageable. Drawing on her background in psychology, pediatric occupational therapy, and trauma-informed care, she combines evidence-based approaches with compassionate, real-world strategies.As the founder of The Middle ADHD Coaching, Tiara works with parents, schools, and young adults to bridge the gap between diagnosis and long-term success, helping individuals develop the skills, confidence, and support systems they need to thrive.Resources & LinksGuest Website:www.themiddlecoaching.netFacebook:The Middle ADHD CoachingInstagram:@the_middle_adhd_coachingNewsletter (send an email):[email protected] Mentioned:Smart But Scattered — Peg Dawson & Richard GuareUpcoming Online Classes:Details will be announced via Tiara's newsletter and social media channels.#ADHD #Neurodiversity #ExecutiveFunction #ADHDParenting #EarlyIntervention #ADHDCoach #Neurodivergent #ADHDAwareness #ChildDevelopment #ParentingSupport #EmotionalRegulation #ADHDSupport #SpecialEducation #MentalHealth #EarlyInterventionMattersResourcesGeneral Information for Parentswww.school-doctor.comQuestions? Email Us [email protected]