EPISODE · Nov 19, 2024 · 1H
The Metabolic Machine: Mastering the Four Pillars of Wellness
from The Evo Well Podcast · host Silo Space Media
Episode 4: Today's episode looks into the four pillars of wellness and metabolic health. Dr. Stanizzi explains how these pillars work together for you to create a well balanced life. He also goes into detail on how muscle mass can be a direct correlation to your metabolic health. How food inputs, stress inputs and other muscle related variables create your own biological machine. DISCLAIMER: Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: [email protected] Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you! DM or email us directly for a chance to have your ideas featured in a future episode!
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Episode 4: Today's episode looks into the four pillars of wellness and metabolic health. Dr. Stanizzi explains how these pillars work together for you to create a well balanced life. He also goes into detail on how muscle mass can be a direct correlation to your metabolic health. How food inputs, stress inputs and other muscle related variables create your own biological machine.
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The Metabolic Machine: Mastering the Four Pillars of Wellness
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