EPISODE · Mar 22, 2013 · 24 MIN
The Metabolism Five Body Weight Workout
from The inSHAPE Fitness Show · host inSHAPE Fitness
Trainer, Kim Watkins, has put together a sequence of body weight moves that will boost your metabolism and work every muscle you can name, and then some. Compound moves offer far greater benefits than any single exercise can offer, and we have picked five of our favorites. Get a written description of each at www.inshape-fitness.com.
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The Metabolism Five Body Weight Workout
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